Herbal Remedies for Teeth Whitening


Herbal Remedies for Teeth Whitening

Do you want to have a smile worthy of an advertisement? In this case, your teeth should be white and clean. Besides the bleaching treatments you can do at the dentist, there are some natural remedies that can help you whiten plaque and get, as well, perfectly white teeth. In this article of everything, we will unveil some of Grandmother’s remedies to whiten your most effective teeth and with which you will get a beautiful smile without spending more.

Herbal Remedies for Teeth Whitening
Herbal Remedies for Teeth Whitening

Baking soda

One of the most popular natural remedies for the most popular teeth whitening there is is baking soda, in fact, many kinds of toothpaste contain this ingredient to get a much whiter result and free of impurities. You can enjoy the benefits of this product by mixing a tablespoon in a glass of cold water, stir and, when dissolved, put the brush and clean your teeth. Then, rinse your mouth and brush your teeth with your usual toothpaste.

However, there is another mixture that consists of mixing the bicarbonate with another ideal product to lighten the enamel of the teeth: the lemon. This fruit is considered one of the most potent natural lighteners in addition to helping to clean and reduce the build-up of tartar. You should only mix one tablespoon of baking soda in a cup of 1/2 lemon juice; Then brush your teeth. Gradually you will see the results.


Sage is also used very often to bleach teeth because this plant contains whitening agents and cleansers. You should know that it is very easy to enjoy its properties: just cut the sage leaves, wash them and rub them directly on your teeth or, if you prefer, you can also chew them. It is recommended to do this treatment at night so that your mouth will not contain food for longer and its effect will be stronger.

If you prefer, you can also prepare a sage infusion and make gargles with. This allows to spread its properties inside your mouth and therefore also inside your teeth. You only need to put water and a handful of sage leaves to boil, let cook for 10 minutes, then filter the water to keep only the infused water.


In the first paragraph, we mentioned that lemon is also an ideal natural product for teeth whitening. However, it should be used with caution because the lemon contains acid and can be corrosive to dental health. Therefore, if you choose to whiten your teeth with lemon, you should do it twice a week to the maximum and always by cutting the juice with water to reduce acidity.

To enjoy its whitening properties, you must mix the juice of half a lemon with water and rinse your mouth with this mixture. If you prefer, you can also directly rub the skin of the fruit on the enamel so that the teeth appear whiter and shiny.

Cider vinegar

Another home remedy for teeth whitening is cider vinegar, but, just like with lemon, vinegar is also an ingredient that can be corrosive to your teeth because of its acidity. This type of vinegar helps to clean spots on the enamel whilst promoting whitening, but it is essential that you do not repeat the treatment more than twice a week to protect the health of your teeth.

To enjoy its benefits, dilute a teaspoon in a glass of water, soak the toothbrush in this mixture and then brush your teeth with this liquid. Then rinse your mouth and clean your teeth with your usual toothpaste. Gradually you will see the results.

Banana skin

Another remedy that will help you get a white smile is the banana peel. This ingredient contains salicylic acid, a component that helps fight the tartar that is stored between teeth and can cause yellowing and dirty appearance. The banana is also rich in citric acid which is indicated to whiten spots on your teeth and that have been discolored enamel.

To enjoy these benefits, you simply need to peel a banana and keep its skin. You will need to rub your teeth with the inside of the skin so that both acids act on your smile. Repeat this treatment every day, and you will gradually begin to see results.

Foods for teeth whitening

In addition to these remedies that we have told you to whiten your teeth, you should know that there are certain foods that will also help to make them look whiter and cleaner. For example, the apple is a perfect fruit to keep the plaque clean and help keep teeth white longer.

Similarly, citrus fruits (oranges, tangerines, etc.) are also highly recommended to whiten teeth and maintain good oral hygiene.


Please enter your comment!
Please enter your name here