How to get rid of bad breath : Halitosis or bad breath can be caused by a variety of factors such as lack of oral hygiene, gingivitis or digestive problems. Bad breath can be embarrassing, but it is possible to dispose of properly . If bad breath persists, it is advisable to talk to your doctor.
You will need:
- Fresh Herbs
- Raw vegetables
We recommend reading the article: How to help sensitive teeth
How to get rid of bad breath: Steps
1.Brush your teeth at least twice daily, preferably after meals, as suggested by the dentists. This will eliminate food residues that can cause bad breath. The mouthwash is also recommended for those suffering from bad breath, an additional way to keep your mouth clean.
2.Chew fresh herbs every day, as they help to cure bad breath. The herbs in question are fresh coriander and cardamom seeds, as they facilitate the digestion process. Rosemary leaves contribute to curing bad breath.
3.Drink mint tea; this will aid your digestion. As digestive problems can cause bad breath, drinking hot tea may help prevent before it settles.
4.Take juices rich in beta carotene. Liquids that contain melon or carrot are preferred. Raw vegetables can also help purify the body.
5. Consult a doctor if you experience the symptoms described in our articles or if you feel unwell.
How to get rid of bad breath home remedies
Among the home remedies against halitosis, some herbs can be ingested after meals as an infusion and leave a pleasant smell and taste in the mouth. If you suffer from bad breath and do not know how you undo, know that we recommend here the best infusions against halitosis. Feel free to try them out and see if they work.
1.Infusion of mint
Among the best infusions against halitosis, we stand in the first position the infusion of mint. In fact, it is a plant present in the composition of many kinds of toothpaste and mouthwashes because of its disinfectant action and the very fresh and pleasant aroma that it leaves in the mouth. Simply boil a few mint leaves in water, filter the liquid and take it after the meal. You can also use it, if you prefer, like mouthwash.
Sage has many good properties for health, but it is also excellent for regulating the secretion of saliva and against the bacteria responsible for bad breath. If you want to prepare a sage infusion, put some sage leaves in boiling water for 15 minutes, filter the liquid and take it after eating. You can also add a few spoonfuls of lemon juice if you do not like the taste too much.
3. Eucalyptus Infusion
Like mint, this is one of the best infusions against halitosis. The eucalyptus is a medicinal plant with very fresh aroma and, moreover, it contains antibacterial components that help remove plaque bacteria in the mouth. You can prepare a eucalyptus infusion by boiling a few leaves in water or making a mouthwash with the resulting liquid. You will notice that your breath is much more pleasant!
4. Infusion of fennel
The antibacterial properties of fennel and its content anethole, make it one of the natural remedies against halitosis perfect but, especially when bad breath is the result of poor digestion. We recommend that you prepare an infusion with a teaspoon of fennel seeds and a spoon of green anise seeds. First, you have to chop the seeds, then add them in a saucepan with water and boil them. Finally, filter the liquid and let it sit for 5 minutes before taking it.
5. Infusion of Chamomile, rosemary, and thyme
Together, these three herbs create one of the best infusions that are against halitosis. It is a spectacular remedy to relieve the symptoms of gastrointestinal and digestive problems. Simply mix these three herbs equally, boil for about 10 minutes, let rest and, once filtered, the infusion will be ready. You will be able to get rid of bad breath.
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