4 tips for brushing your teeth
If you brush your teeth after each meal, you can be proud of yourself: that is what the Canadian Dental Association recommends. However, are you brushing your teeth properly? This is another pair of sleeves! Observe how you do it: the answer might be negative. In short, like at a crossing: stop, look, listen!
1. STOP! Examine your toothbrush
What kind of brush do you use? This is a major factor, “says Dr. Ron Smith, president of the Canadian Dental Association and dentist practicing in Duncan, BC. “You need a good toothbrush, but the hair is relatively soft,” he says. They must be rounded at the end, and not scratched and pointed. If your brush is in bad condition, you brush your teeth poorly and damage your tooth enamel.
At the same time, examine if your toothbrush is worn. A toothbrush usually lasts three months. If yours has a bad look after six weeks only, it may be that you are putting it to misuse. Moreover, this can also damage your teeth. “Some patients feel their teeth are not clean if they do not rub very hard,” says Dr. Smith. However, you can also brush your teeth gently. ”
2. LOOK! Do you see plaque and tartar on your teeth?
When they are not adequately released from foods such as carbohydrates and sugars, microscopic plate germs feed on them and produce acids responsible for dental caries and gum disease. The plate is colorless. However, you can buy plaque tablets or mouthwashes. They contain a dye that will inoffensively stain the teeth where it has remained of the plaque.
This plaque may, over time, cause an accumulation of tartar; This tartar corresponds to a hardened form of a plate, harder to remove. If you discover plaque or tartar on your teeth, you will deduce that you need to improve your brushing technique.
3. LOOK! What do your gums reveal?
Your gums do not speak, but they can let you know that you are brushing your teeth badly. Do they bleed almost with each brushing? Are they red, painful, swollen? These are symptoms of gingivitis, or inflammation of the gums, caused by plaque that has not been dislodged.
You can also discover another clue at the same place. Look at your teeth, those of the top like those of the bottom, near the gums. “If you see a small furrow, interpret it as a sign that you brush your teeth badly,” says Dr. Smith. The enamel is thinner near the gums; It can wear out if your toothbrush is too hard, if you brush your teeth too hard or if you use a wrong technique.
4. LISTEN TO! What do your friends say?
Do they tell you that your teeth look dirty or that you have bad breath? This may be the symptom of an underlying problem, such as a gum disease, or only the clue that you should improve your technique. Talk to your dentist and thank your friends for their vigilance.
Conclusion: brush your teeth gently. Do not go through horizontal scans. Operate in small circles focusing on one section of the mouth at a time. Clean your teeth well near the gums. Moreover, try brushing your teeth for two good minutes – do not shorten this operation.