Gingivitis: prevent inflammation of the gums by vitamins
Find out what supplements and vitamins can help to avoid and alleviate gingivitis, to have healthy, healthy gums.
Gingivitis: preventing or relieving inflammation of the gums by vitamins
After 35 years, three out of every four adults suffer from gingival inflammation or gingival bleeding. Many ways are nevertheless available to relieve pain and keep healthy teeth. Find out which supplements and vitamins can help prevent and reduce gingivitis.
Symptoms of gingivitis:
- Bleeding gums during and after tooth brushing.
- Red, swollen, and fragile gums.
- Dental pains.
- Bad breath or unpleasant taste in the mouth in a permanent way.
- Bare or missing teeth.
Consider consulting a doctor:
If you have red and swollen gums or teeth that move. The fate of your teeth may depend on it.
If you are undergoing medical treatment, consult your doctor before taking any supplements.
The Benefits of Nutritional Supplements to Relieve Gingivitis
Various supplements, used together, can help treat painful and bleeding gums. The health of the gums rests on all sorts of elements. It is, therefore, necessary to start by regularly taking a complex of vitamins and minerals. You can add one or more of the recommended supplements here. An improvement should occur within two weeks. If you are particularly prone to gum disease, you can take these same supplements for a long-term preventive cure.
Taken daily, antioxidants like vitamin C and flavonoids protect the tissue from the gums against cell damage and accelerate their healing. Immunostimulants, they help to fight against the attacks of bacteria. Some studies suggest that vitamin C and flavonoids strengthen the connective tissue of the gums
moreover, reduce inflammation, especially if they are absorbed together.
Massage your gums with vitamins
Various local therapies could also reduce inflammation and bleeding gums. You can, for example, massage the gums with vitamin E to soothe the pain associated with inflammation and accelerate its healing. Spend one day on 2 of 10-volume oxygenated water on your gums with a cotton pad, then rinse thoroughly. Finally, with a toothbrush very soft, gently rub your gums with vitamin C powder. Perform these local treatments twice a day after thorough brushing.
Recommended supplements to prevent inflammation of the gums
- Vitamin C / flavonoids (tablets)
Dose: 100 mg of vitamin C and 100 mg of flavonoids twice a day.
To know: you can take natural vitamin C in the form of acerola.
- Vitamin E
Dose: 25 mg twice daily.
Namely: pierce a soft capsule and rub the gums with the oil before swallowing; Alternating, one day out of 2, apply oxygenated water.
- Oxygenated water
Dose: Soak a cotton pad, pass it over your gums to 10 volumes and rinse your mouth thoroughly.
Namely: complete the treatment with vitamin C powder; Alternate, one day out of 2, with the treatment with vitamin E.
- Vitamin C (powdered)
Dose: Gently brush your gums with 1/2 tsp. Powdered coffee powder, one day out of 2. Rinse thoroughly.
To know alternate, one day out of 2, with vitamin E treatment.
What else can you do to avoid gingivitis?
Take mouthwash at least once a day and wash your teeth twice a day with a soft brush and fluoride toothpaste. Also brush the tongue, where the same bacteria are deposited as on the teeth. Ask your dentist for advice if you are not sure how to perform these operations correctly.
Avoid sweets and sticky carbohydrates or brush your teeth as soon as possible after consumption: these foods can accumulate in the interstices and alveoli of the gums, especially in the elderly, whose dental roots tend to be discovered.
Consult the dentist at least once a year for control and descaling, or more often if you are prone to plaque.
What is Gingivitis?
There are two primary diseases of the gums: gingivitis and periodontitis:
In gingivitis (characterized by fragile and inflamed gums), buccal bacteria form a thin, sticky film, dental plaque, which covers teeth and gums. Without care, the plaque turns into tartar, a hard mineral shell that erodes the gingival tissue. This condition eventually evolves into periodontitis, a more severe condition and difficult to treat.
In advanced cases of periodontitis, the gums retract in places; Pockets are formed around the teeth that allow the bacteria to feed at the expense of the jaw. Gum bleeding may be a sign of a more serious illness, so do not delay.
What causes gingivitis?
The affections of the gums are initially due to poor oral hygiene. A high-sugar diet, severe vitamin C deficiency or other nutritional elements and smoking (chemicals in tobacco smoke damage the gums and teeth) are also risk factors. Some medications sometimes aggravate gum problems by hampering saliva production, which helps to remove bacteria and sugars.
There are genetic predispositions to these kinds of problems. Women appear to be more sensitive to it during pregnancy and menopause, due to hormonal changes.
Finally, diabetes, as well as other chronic diseases that decrease resistance to infections, increase the risk.
Other interesting information about gingivitis
Maintaining your gums with natural supplements and proper care does not only make you smile brightly. Some studies reveal the existence of a link between the types of bacteria commonly responsible for plaque and the occurrence of heart disease. This remains to be demonstrated, but there is a theory that gingival bacteria could enter the bloodstream and cause blood clots or damage to the heart muscle.
Fluoridation of water significantly reduces the risk of losing teeth. Traces of fluoride act on the enamel of the teeth, which they harden and make 50 to 70% less exposed to caries.
Toothpaste and mouthwashes based on a plant called bloodstream contain an antibacterial substance,
sanguinarine, which helps to prevent the formation of dental plaque, the first stage of gum disease.
In daily gargles or mouthwashes, chamomile is effective against gingivitis. Prepare a herbal tea with 2 or 3 tablespoons. Chamomile coffee for 25 cl boiling water. Let infuse 10 min, filter and let cool.
Vitamin C is easy to take in chewable tablets but rinses your mouth immediately after to prevent this super-antioxidant from attacking the enamel of your teeth.