How to help sensitive teeth: Have you ever experienced sharp pain in your teeth by enjoying a nice bowl of ice cream on a hot summer day? Alternatively, maybe during a cold evening where you slowly enjoy a cup of hot chocolate? Perhaps you even felt the pain of a cold wind against your teeth. If so, you are one of many people who suffer from tooth sensitivity, also called dentin hypersensitivity. It is estimated that the sensitivity of teeth affects about half of the population.
Dental sensitivity is discomfort or dental pain triggered by foods and drinks that are hot, cold, sweet or sour. Breathe in fresh air can also be a trigger. The pain affects one or more teeth, and is often described as brutal and sudden, and reaches the nerve deeply. This condition often affects adults aged 20 to 30, then strikes them again in their fifties. So, what can we do about it? It is important first to understand why this happens and what are the common triggers before you can control them.
People with sensitive teeth tend to suffer when they brush their teeth, though, dental cleaning routine should be done regularly and follow specific treatments that will help to alleviate the pain caused by tooth sensitivity.
1.To learn how to brush teeth sensitive the first thing you must consider is the toothbrush that you use every day. You must choose one with nylon hair and, before passing it on your teeth, it is recommended to moisten it.
2.The second step is to choose your toothpaste. To treat sensitive teeth, it is better to use a special toothpaste and be very careful when washing teeth always clean them up and down to remove plaque well.
3.Cover all teeth with toothpaste, even if you feel discomfort in some areas. You must brush your teeth inside and outside without forgetting the tongue to finish brushing; This oral cleaning should last for 2-3 minutes.
It is advisable to make gargles after cleaning so that all bacteria are removed from your mouth. Similarly, it is recommended to have a toothbrush thoroughly clean for the next time.
- While brushing you can massage your gums using a brush to clean thoroughly. Even if you feel discomfort in your mouth, you should finish this brushing because this is the only way to eliminate the sensitivity of the teeth and plaque.
- Moreover, finally, for a perfect brushing you have to finish with dental floss. It is critical that the space between the teeth be also regularly cleaned to prevent the accumulation of dirt.
To relieve your sensitive teeth, there are several simple but important steps that we invite you to follow today:
- Adopt good oral hygiene, with proper brushing and dental floss, to avoid the periodontal disease that may cause gingival retraction.
- Use a toothpaste designed to relieve dental sensitivity such as Sensodyne – the brand recommended by 9 out of 10 * dentists for everyday relief and protection.
- Do not brush too hard or more frequently than recommended by your dentist.
- Use a soft toothbrush, preferably suitable for people with sensitive teeth.
- Be sure to limit your intake of acidic foods that can use teeth enamel, such as fruit juices, wine, vinegar sauces and soft drinks.
- Use fluorinated dental products, including toothpaste and mouthwashes, to help strengthen your enamel.
- Avoid grinding your teeth or squeezing your jaws during the day. Ask your dentist for advice on the possible use of mouth protection at night.
- Consult your dentist regularly for professional dental cleaning, concrete recommendations for dental care and tips to relieve dental sensitivity.
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