How to treat a mouth ulcer : A canker sore is a benign ulcer that mainly affects the mouth, gums, and lips. The causes are varied, but it is possible to heal naturally. Canker sores do not exceed 2 mm and are not contagious. Burns can be felt within the first five days after their onset. They resolve spontaneously in about ten days.
Epidemiological studies show that all populations are affected, although women are more prone to canker sores. Those under 45 (especially in the 16-25 age group) are also more affected.
How to treat a mouth ulcer: What causes canker sores
The leading causes
Let’s review the leading causes of canker sores, although it is not known to date, accurately if they are the symptom of one or more conditions:
- Brushing your teeth too hard, poorly adjusted his dentures ingest too hard food are situations in which the lining can be damaged. These superficial wounds favor the appearance of canker sores.
- Some canker sores are called “recidivists” (also known as aphthous stomatitis or aphthoses). Genetic factors may be the cause, as well as certain diseases or treatments: celiac disease, treatment based on corticosteroids, non-steroidal anti-inflammatory drugs like ibuprofen, beta-blockers, etc.
If you frequently have canker sores, consult a doctor, as they may be the symptom of a disease.
- Stress *, depression and the immunosuppressive conditions and fatigue affect the immune system and promote the formation of ulcers. The characteristic fatigue of the menstrual cycle is also a possible cause.
* The stress of exams or business life often cause ulcers
- Many foods can canker sores, but it is especially bad eating habits, causing intestinal disorders, which promote more appeared. It is possible you run out of B vitamins and iron.
Foods to consume in moderation, to avoid canker sores:
o The dried fruit
o Cooked tomatoes
o The citrus fruits
o Pineapple and acid products
o Dairy products
o The vinegar
o Food allergens
Other possible causes
- after a bacterial infection (bacteria streptococci, Helicobacter pylori …)
- Due to an allergy or intolerance (coffee, chocolate, eggs, nuts, dairy products, benzoic acid…)
- After quitting smoking
- Some throat lozenges
- Dentifrices containing sodium lauryl sulfate
How to prevent canker sores
Here are some tips to prevent canker sores:
- First, to prevent ulcers in the mouth, brushing teeth gently and choose a soft brush. Often, our way of brushing our teeth produces the formation of wounds because of the friction caused by the violence of the movements.
- It is also advisable to use toothpaste for sensitive gums that are more enjoyable than others.
- If you have a dental appliance or prosthesis, it is critical to be careful and always ensure that nothing disturbs you with leaving the dentist’s office. Friction with any wire of the dental apparatus could produce a painful aphthous that will soon disappear.
- It is advised to eat slowly and chew food calmly. Many people present sores in the mouth because they constantly bite the cheek or the inner part of the lips while eating. This lesion may subsequently become aphthous.
- To avoid canker sores in the mouth, it is essential to review our diet, especially when it is low in nutrients. People who are deficient in iron, vitamin B12, zinc or folic acid usually have mouth ulcers in the mouth more frequently than those who receive these nutrients. If you think you may be affected by this problem, a simple blood test may reveal if you need these nutrients.
- A wound that always appears in the same place may mean that a tooth or gum is infected. Maybe a protuberance that you have not noticed is rubbing with a particular spot in your mouth causing pain. In this case, the dentist should be consulted for a review.
- If you frequently suffer from wounds, it is essential to avoid all foods that irritate the injury, such as citrus, spicy, refreshments or great condiments.
- Remember that if you frequently suffer from mouth sores, it is possible that this is the symptom of a problem that you have not identified. A possible intestinal disorder, the presence of a virus or nutritional deficiency are the most common reasons why this symptom is present, which is why we recommend you to consult your doctor if this is the case.
How to Remove a Canker
Here are the two perfect solutions for treating canker sores:
- The mouthwash is usually used to soothe the discomfort caused by mouth sores, so as to feel immediate relief while controlling the formation of bacteria.
- Hydrogen peroxide is also an excellent remedy to cure mouth sores. You can take a cotton swab, from those used to clean the ears, and dip it in oxygenated water, then apply it directly to the wound. You can follow this process three times a day. This mixture will calm the genes and prevent infection.