Mouth ulcers and mouth sores: the 10 best remedies
The best natural remedies most effective for relieving and curing an oral ulcer as well as painful sores in the mouth.
The best natural remedies and home stuff to heal an oral ulcer
To get rid of these painful sores in your mouth, over-the-counter products in the pharmacy like Orabase® form a long-lasting protective film on ulceration, which speeds up healing and quickly relieves pain. Dry the skin with a cotton pad before applying the paste.
- The likely glycyrrhizin or DGL (without glycyrrhizin, which can raise blood pressure) can play the same role. They can be found in tablets in natural health stores: chew them one or two or three times a day.
- Aloe vera juice can relieve the pain associated with oral ulcers. If you have a plant on your premises, press a leaf to extract a little gel. Alternatively, buy a gel in a pharmacy. Dry the canker with cotton wool, then apply the gel by dabbing. Repeat as many times as you want.
Open a liquid vitamin E capsule and pour a few drops on your mouth ulcer several times a day.
Neutralize the action of acids to promote the healing of oral ulcers
- Chew an antacid tablet (ask your pharmacist for advice) or apply it to the canker and let it dissolve. Persistent pain is caused by digestive acids and enzymes that corrode ulcerated tissue. Antacid tablets neutralize these acids and can accelerate wound healing. Do not exceed the recommended dose.
- Use a little milk of magnesia as mouthwash or apply it to the canker aphthous three or four times a day.
- Place a bag of moist tea on the ulcer for 5 minutes. The tea is alkaline: it can, therefore, neutralize the action of the acids which make the canker sores painful. It also contains astringent substances that help relieve pain.
Relieve pain from sores or mouth sores in your mouth
- Apply by dabbing a local anesthetic sold without a prescription (Pansoral®, Xylocaine®, Zilactin-L®). Do it several times a day if the product, gel or liquid, does not adhere to the tissues.
Also try baby teething gels, which also have a slight anesthetic action.
Buccal ulcer: fighting bacteria and accelerating healing
- Dilute 1 Tbsp. Of hydrogen peroxide in half a glass of water. Add one tsp. in tea sodium bicarbonate and 1 c. Salt and stir until dissolved. Rinse your mouth with this liquid and spit out. Peroxide is a powerful disinfectant: aphthous is an open wound, which can, therefore, become infected, which would accentuate the pain. The sodium bicarbonate, alkaline, relieves by neutralizing the acids.
- To accelerate healing, prepare a Hydrastis (Goldenseal) gargle, known for its antibacterial properties. Put 1 1/2 tsp. Of mother tincture in 250 ml of hot water. Rinse once or twice a day, keep the liquid for about 5 minutes, then spit out.
- Apply a drop of tea tree essential oil (Melaleuca) to the canker.
- Prepare an infusion of calendula (or marigold). This plant has been used for centuries to treat light cuts, skin irritations, and insect bites. Pour 1 cup boiling water over 1 to 2 tsp. Dried petals. Leave to infuse for 10 minutes, filter and let cool the liquid. Gargle as often as you like.
- Other tips and remedies to prevent the appearance of ulcers in the mouth
Many experts believe that lysine, an amino acid, can be used to treat a deficiency associated with canker sores. Take 100 mg three times daily on an empty stomach.
- The Echinacea strengthens the immune system. Take 200 mg two or three times a day at the first signs of a mouth ulcer, then reduce the dose when the sores begin to heal. (Caution: Echinacea should be avoided if you suffer from an autoimmune disease such as lupus erythematosus or a degenerative disease such as multiple sclerosis or tuberculosis).
- Vitamin C, combined with flavonoids, promotes the healing of the oral mucosa. Citrus fruits are an excellent source of vitamin C, but they can trigger canker sores in some people. Take an extra 250 mg of vitamin C and flavonoids (which increase the effectiveness of vitamin C) three times a day.
- Zinc could accelerate the healing of oral wounds. At the first signs, take 25 mg of zinc daily in the form of tablets until the disappearance of ulceration. (Caution: do not exceed this dose because excess zinc is toxic.)
Mouth ulcers: prevention is better than cure
- Avoid the foods responsible for canker sores. Some cereals, seafood, pineapple, citrus fruits, dried fruits (especially walnuts), figs, chocolate, tomatoes, green peppers, strawberries, gruyere or vinegar, are most often incriminated.
- To determine which causes your canker sores, eliminate them all from your diet. Re-introduce them gradually, one by one, and observe if one of them causes the ulcer to reappear.
- If you are frequently suffering from oral ulcers, buy toothpaste without sodium lauryl sulfate. This foaming agent, present in many dentifrices, can cause canker sores. Also, there is absolutely no need for cleaning the teeth.
- Of cuts and minor abrasions inside the mouth can cause canker sores. Be careful when eating foods likely to cut like bread crust. When brushing your teeth, use a soft bristle brush to avoid scratching your gums.
- Consult your dentist if you have a dental problem that can irritate the inside of your mouth. Poorly positioned teeth, a chipped tooth, protruding filling or the wearing of an unsuitable denture can promote canker sores.
- People with frequent canker sores may have a vitamin B deficiency. Try taking a vitamin B complex daily. (Be careful: if you have tingling in your fingers or toes, stop taking vitamin B.)
- The stress sometimes favors the appearance of canker sores because the immune system can overreact deal with bacteria normally present in the mouth. If you are stressed, practice a relaxation method or evacuate your tensions by playing sports.