What is gingivitis and how to reverse gingivitis fast

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How to reverse gingivitis fast: Gingivitis is due to several causes; its symptoms are typical and can be cured by natural treatment. It is an inflammation of the gums: it causes genes and bleeding. It is a reversible process that can be treated and it is possible to restore the normal condition of the gums. If it is not well treated, gingivitis causes more severe illness (in the most serious cases, we speak of periodontal disease, a disease that can lead to tooth loss). It affects more than a quarter of the population. It is caused by poor oral hygiene. Although poor oral hygiene is the most common cause, there are other possible causes (hormonal imbalances, nutritional deficiencies, wisdom teeth growth, stress).

What is gingivitis and how to reverse gingivitis fast
What is gingivitis and how to reverse gingivitis fast

Causes and Symptoms of Gingivitis

The Gingivitis is the mildest form of periodontal disease, as it is the first step thereof. She is known to be inflammation of the gums, but other symptoms can help detect this anomaly and treat mouth to remove. If it does not get worse, gingivitis does not produce genes, which is why many people identify it only very late. If you do not properly treat gingivitis, it can lead to the next stage of periodontal disease, the initial periodontitis and thus begin the process of teeth destruction.

  • The cause which causes gingivitis is the appearance of bacterial plaque on teeth. Poor oral hygiene will result in the formation of a thin sticky layer formed by bacteria that will damage both your teeth and your gums
  • On the first stage of periodontal disease, we are still in time to prevent and repair the damage, which is why it is so important to know how to identify gingivitis. Once the periodontitis has begun, the problems caused are practically irreversible. Without proper brushing and daily use of the dental floss, the plaque is not removed from our teeth and the toxins released remain stuck on our gums, irritating and damaging the gingival tissue
  • Once the onset of gingivitis, the most obvious symptoms that can help identify the disease are redness, inflammation, and gum sensitivity. Another visible sign of this stage is the s alignment when brushing teeth or chewing. If at this juncture the gingivitis has not been treated, it progresses causing degeneration of the gums and causing teeth to appear longer than they were due to the deterioration of the gingival tissue
  • In addition to the symptoms mentioned, others may also occur if gingivitis is not treated on time. This oral disease can cause small periodontal pockets between the teeth and gums, which accumulate plaque and leftover food that are not eliminated, aggravating, even more, the degradation and inflammation of the gums
  • The bad breath is another symptom of gingivitis because the accumulation of tartar and plaque damaged teeth as well as gums. This can even affect the flavors, leaving a bad taste in the mouth
  • If you notice any of these symptoms, immediately consult your dentist, so he diagnoses the illness and prescribes you the most appropriate treatment, according to the state of gingivitis.
  • Know that if you do not treat in time, gingivitis can lead to periodontitis and thus begin tooth decay, is virtually irreversible. This is why it is so important to identify the disease and, once cured, how to prevent it so as to avoid recurrence.

How to prevent gingivitis

  • Poor hygiene of the teeth can cause the appearance of bacterial plaque, which will eventually form tartar and develop inflammation of the gums. So the best method of prevention of gingivitis is good oral hygiene
  • For this, it is necessary to brush the teeth after each meal, with a circular movement, exerting a little pressure and insisting on the part of the gums. However, this is not enough to prevent the growth of bacteria and, with them, gingivitis
  • The flossing is essential to complete the elimination of leftover food that a toothbrush does not reach. So, after brushing, take a piece of dental floss and clean each of your teeth
  • The mouthwashes are essential to prevent gingivitis. It is best to use an antiseptic mouthwash with fluoride to strengthen your teeth and eliminate any rest of food, thus helping also avoid the onset of dental caries
  • Another reason that could lead to weakness of the gums is a poor diet. The vitamin D is most beneficial because it strengthens the gums, so you have to eat foods rich in vitamin D and have a healthy and balanced food. Thus, your mouth will remain active and healthy
  • Dental care is essential to prevent gingivitis and other more serious nature of diseases such as periodontitis.

How to reverse gingivitis fast : Anti-gingivitis and hygiene of life

It is important to understand that gingivitis can be avoided with proper dental hygiene and professional reviews. However, it is true that some people are more likely to suffer from this disease, but it can still be controlled with proper care and a diet that prevents the build-up of plaque on the gums. We present some foods that it is useful to include in your diet to get there.

  • A high-power fiber, such as vegetables, fruits, and legumes, helps strengthen your immune system. A healthy immune system can fight against the bacteria of gingivitis, taking them away and maintaining the health of your teeth
  • Choose fresh, natural foods. These foods help to clean teeth very effectively, while soft foods tend to get caught between teeth, which promotes the growth of bacteria. The best thing to do if you eat much sweet food is to brush your teeth away afterward. Among the crunchy foods you can choose apples, celery, raw carrots and asparagus
  • Bacteria love sugar, so it is recommended to avoid it whenever possible. After eating sugar, it remains in all the mouth and teeth, the most fertile ground of gingivitis. A diet rich in sugar, white flour, and fruit juice is an ideal recipe to increase gingivitis, so moderate your consumption and when you consume them, think about brushing your teeth as fast as possible
  • In addition to a proper diet, vitamin supplements can help fight against gingivitis. The vitamins and minerals are known to help fight against the proliferation of bacteria; that is why, but always after consulting your doctor, you can consume vitamin C, B, zinc, iron, magnesium, selenium, calcium and Of potassium. All these elements will help you fight gingivitis with your diet actually

How to treat gingivitis

Gingivitis is characterized by the appearance of bacteria that settle in the mouth and are introduced between the teeth and gums. It is necessary to visit a specialist who will indicate the remedies and steps to follow depending on the degree of development of gingivitis. He will perform a different, painless mouth cleaning to begin treating the area.

The specialist will indicate which products can improve the condition of the gums. You must rigorously follow its indications to improve their health and make sure your mouth does not bleed anymore.

It is advisable to start treating oral hygiene with toothpaste specially designed to treat gingivitis (you will be recommended by the specialist in question). Also, a special liquid to rinse the mouth several times a day will help you do away with the bacteria and heal any injuries.

Use a soft brush or medium soft. Gently brush your teeth by moving slowly from the gum to the base of the tooth. This will help you clean your gums and improve their condition. Finally, use dental floss after each meal, to eliminate as many residues as possible and prevent infections.

You may also be interested in: How to get rid of gingivitis with home remedies

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