13 habits to prevent gingivitis

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13 habits to prevent gingivitis
As you age, it is even more important to take care of your teeth and gums. These healthy habits will complement your oral care routine and help you deal with gingivitis!

13 habits to prevent gingivitis
13 habits to prevent gingivitis

Treat your diabetes

You may be surprised to learn that diabetes can compromise the health of your teeth. “Diabetes that is not properly managed is a risk factor for gingivitis,” says Dr. Michael Eggert, head of the periodontics division at the University of Alberta School of Dentistry. “If you suffer from it, make sure you get enough exercise and eat healthy, low-sugar foods. ”

Treat your diabetes

You may be surprised to learn that diabetes can compromise the health of your teeth. “Diabetes that is not properly managed is a risk factor for gingivitis,” says Dr. Michael Eggert, head of the periodontics division at the University of Alberta School of Dentistry. “If you suffer from it, make sure you get enough exercise and eat healthy, low-sugar foods. ”

Use fluoride toothpaste

It is hard to reverse tooth decay, but fluoride can help. “In people whose gingival recession is pronounced, the roots are exposed,” explains Dr. Eggert, “and these surfaces are rather prone to decay; When this is present, it is hard to restore the affected surface. ”

To reduce tooth decay, use fluoride toothpaste, you know the famous fluoride that the dentist applied to your teeth in the past? However, at home, it will be a two-minute brushing of teeth with fluoridated toothpaste.

Adopt healthy habits at bedtime

If you already have a dental routine before going to sleep, you are on the right track. Dr. Eggert recommends brushing and flossing before bedtime and avoiding certain foods: “Avoid sweets at night, especially just before going to bed; Any beverage containing sugar is included in this category. ”

Use a suitable toothbrush

No matter whether it is electric or not, what is important are its silks. “They must be gentle so as to damage the teeth as little as possible,” says Dr. Eggert. They should also be small so that you can easily walk around the teeth with the brush. ”

Brush your teeth and floss twice a day

It is time to stop flossing. “People who are prone to suffer from periodontitis must have better oral hygiene than others,” says Dr. Eggert. Of course, flossing is not a pleasure, but your teeth and gums will thank you. As for brushing, we dare to hope that you do it twice a day … and if not, you know what you have to do!

Adopt a balanced diet

We could all benefit from a higher consumption of healthy fruits, vegetables, fats, and proteins, not only for our health but also for our teeth. A balanced diet is what the doctor recommends. This means that you can no longer consider a piece of baguette with butter as a meal (unless you serve it with a large kale and other vegetable salad, which you will have sprinkled with nuts and seeds ).

Avoid sugary drinks

Who does not like to take a glass of iced juice in the morning or a sip of soda to accompany his salty sandwich? As tempting as these sweet treats are, you must avoid abusing them, according to Dr. Eggert. “Fruit juices and soft drinks can erode the surface of exposed roots,” he says. Avoid them. Alternatively, at the very least, rinse your mouth with water after consuming it.

Do not rub too hard

If you approach brushing teeth with the same fervor and excitement like a child on Christmas morning, it is time to review your methods to spare your teeth. Too brushing does not allow for better cleaning of the teeth; In fact, the opposite effect is often obtained. Brush firmly but gently, starting at the gums and ending with the tooth. “Too much brushing could damage the edge of the gums and possibly erode the surface of the exposed roots,” says Dr. Eggert.

Have your teeth cleaned regularly

One would think that bacteria are the enemies to be knocked down, but that is not why you should have your teeth cleaned. “Regular cleaning encourages the development of useful oral bacteria,” explains Dr. Eggert. These bacteria normally reside in your mouth and have the role of limiting the multiplication of harmful bacteria. ”
Follow a periodontal treatment

If you have an official diagnosis of chronic periodontitis, you should regularly be treated to stop the worsening. “Depending on the severity of periodontitis, periodontal therapy should be administered up to four times a year,” says Dr. Eggert.

Quit Smoking

Of course, it is not easy to get rid of this habit. However, smoking affects your health in all its aspects, including that of your teeth and gums. According to Dr. Eggert, it is also a risk factor for gingivitis. Find support and give yourself the goal of putting an end to this habit.

Use a mouthwash

To add to your oral care routine and prevent gingivitis, use a daily mouthwash such as LISTERINE®, which reverses the signs of early gingivitis * within two weeks **.

Try it: LISTERINE® TOTAL CARE ZERO®

* Gingivitis
** With two daily brushings. Consult with your dentist if your gingivitis symptoms persist or worsen. Always read the operating instructions and observe the instructions.

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