5 Foods That Attack Your Teeth
Some foods you eat regularly threaten your oral health … Find out which ones!
Children are afraid to go to the dentist, especially because they do not know what to expect. Adults are often afraid, but they know what awaits them – and how much it will cost them! The solution? Keep your teeth clean and healthy by avoiding consuming the foods discussed below. This is the best way to lessen dentists.
Dentist Walter Vogl, based in Toronto, provides some preliminary notions. Sweets, he explains, are the main responsible for dental caries. “The bacteria that normally live in the mouth turn sugar into acid,” he says. Now, as soon as the saliva becomes acidic, it dissolves the calcium of the tooth enamel by a process called demineralization. If this operation is prolonged, the structure of the tooth is altered to the extent that cavities are produced. ”
Fortunately, we are saved by saliva. Rich in calcium and phosphates, it helps neutralize acids. Once it has fulfilled its mission, enamel is again capable of absorbing calcium: it is mineralization.
Every day, the state of your mouth oscillates between these two processes. Nevertheless, the Vogl dentist points out, “if acidification is prolonged or repeated frequently, it exceeds the capacity of the saliva to neutralize the acid. “You may lose more calcium than you gain and see cavities. Here are five foods that can tip the balance to the wrong side.
1. Hard candies
A mint after the meal is excellent, especially if you ate a Caesar salad. However, according to the dentist Vogl, it does more harm than good. “Mints, cough drops or melting candies have a demineralizing effect,” he says, “because the candy stays in the corner of the mouth for a long time, which results in a real production of acid. Do not believe, “he adds,” that you are condemned to have bad breath. If you regularly suck pellets, choose them that do not contain sugar.
2. Caramelized candies or fruit
Gelated candies, soft caramels, chocolates, as many small treats that stick to the teeth. “As soon as food adheres to one of your teeth,” says the Vogl dentist, “saliva no longer has access to this surface: it can no longer neutralize the acid and remineralise the region; You lose more calcium. “Alas, this phenomenon occurs even if it is a good food for you, for example, a dehydrated fruit. “The bacteria turns all sugars into acid, whether it has refined sugar or dehydrated fruit. “If you have to eat a snack that belongs to this group, brush your teeth afterward.
3. Energy drinks
The Vogl dentist advises avoiding the viscous and sweet drinks, rich in calories, that are recommended to the sportsmen. Not only are they acidic, but they adhere longer to the teeth. If you care about the health of your teeth, instead, make the most of the energy with clear.
If you prefer an acidic beverage to a sweet drink, you also run the risk of damaging your teeth. “Lemon is an acid fruit; If you suck or chew it for a while, you demineralize the enamel of your teeth, “says Dentist Vogl. Not only does the natural sugar of the lemon – or the one added to it – become acidic in the mouth, but it is naturally acidic and, as such, it damages your teeth.
5. Sodas and fruit juices
Here too, sugar is the significant culprit. However, do not worry about it. “Unless you keep each mouthful in your mouth for a long time or have it circulate the teeth before swallowing it, just drink a little water right away to minimize demineralization,” says Vogl Dentist. You can also drink with straws to reduce the contact of the liquid with your teeth.