Five foods your dentist asks you to avoid: Although it is important to have a varied diet, some foods are much less good for your teeth than others. Keep reading, and you will discover the five types of food that your dentist would prefer to see you avoid.
1. Sweet Foods
Sugar triggers in the bacteria of your mouth a gourmand frenzy producing acids that damage your teeth and cause cavities. If you are average Canadians, you already eat 40 kilos of sugar per year.
Solution: Most foods contain sugar in one form or another so that if you remove all foods containing sugar from your diet, you are depriving yourself of essential nutrients. Nevertheless, to improve your oral health, you can reduce if not eliminate foods to which added sugars, such as glucose, honey, and molasses.
2. Sticky foods
Soft and sticky foods stay on your teeth longer than others and can cause cavities. Even if you rinse your mouth with water and brush your teeth, it can continue to adhere to particles. Caramel or sweet gum are not inherently wrong. However, even healthy foods, like dried fruit, can produce cavities if they stay too long on your teeth.
Solution: Put sticky foods on the menu of the main meal, when extra saliva will help to clear them from your teeth; Do not make sweets that you nibble all day. “The problem is not just what you eat; It is also a question of frequency, “says Dr. Euan Swan, Director of Dental Programs at the Canadian Dental Association in Ottawa.
3. Acidic foods
All very acidic foods and drinks-tomatoes, citrus fruits, pickles, fruit juices, red wine or soda-can, raise the acidity level in your mouth. Over time, this acidity attacks the tooth enamel. You think you know which foods are very acidic? Think again. Some cereals for breakfast, some bread, and even some fish are classified as acid foods.
Solution: “It is all about moderation,” says Dr. Swan. I would not want the soccer teams to refuse orange slices at half-time. Drinking water, rinsing your mouth with water or chewing sugar-free gum after eating an acidic food can stimulate salivation and neutralize acidity Of your lips.
4. Food of little food value
Eating on the occasion of “junk food” is not going to hurt you. However, if your diet is mostly nutrient-poor, your oral health will eventually suffer. This is because your immune system requires a balance between minerals and vitamins to fight infection. Some research shows that if your diet is not nourishing, you are more likely to suffer from tooth decay and gum disease.
5. Oversized foods
Of course, certain foods can make “rotting your teeth.” However, do you know that some others can damage your jaws? A professor of dentistry at Yang-Ming National University in Taiwan has already made headlines worldwide this summer, stating that patients addicted to fast food have arrived suffering from a dysfunction of the ” Temporomandibular joint which was worth them facial pain and difficulty in opening the mouth. How does it relate to food? According to statements by Dr. Ming-Lun Hsu, the disproportionately large Hamburgers force customers to open their mouths more than they should.
Conclusion: Foods that are more than four centimeters tall are too big for the capacities of your jaws.
Beware of when you eat
The time you eat is as important as what you eat. Nibbling all day makes your mouth exposed to more sugars and acids than it would if these foods were caught during a meal. “If I eat a meal and order a dessert,” says Dr. Swan, “people laugh: Well, you are a dentist, and you eat a chocolate cake with a sweet frosting! However, I eat this cake as part of my meal, and after that, I will rinse my teeth with water or chew a piece of sugarless gum. It would be entirely different if I brought the cake to my office to nibble it all afternoon. “