5 Habits to Change to Keep Healthy Teeth
Orange juice, toothbrush, toothpick, and soda … discover and modify the small gestures of daily life that damage our teeth.
A beautiful smile passes above all not a mouth, and teeth, in full health. Even if our dental hygiene is correct, sometimes some daily habits are worse than we think.
Doing a thousand things at the same time
Every minute earned in the morning is precious, so we are tempted to wash our teeth in the shower or cleanse the breakfast table at the same time. The wrong idea, says the American health site.
To be sure not to get injured and not to damage the teeth enamel, it is important to stay in front of a mirror while brushing. This will prevent you from brushing your teeth too hard, which can damage your gums.
To clean the toothbrush
If the idea of passing the toothbrush in the dishwasher to disinfect it has already crossed your mind, you should know that it is better to avoid, at the risk of damaging it by trying to over-wash it. Even though we often compare the toothbrush to a nest of bacteria, no one ever got sick. Rinse it with water and let it dry in the open, that is enough.
Wash your teeth with orange juice
Do you like to start the day with a squeezed orange juice? Avoid washing your teeth immediately afterward. The acidity of the fruit weakens the teeth enamel, and you can increase erosion. To neutralize this acidity, drink a glass of water or milk after the juice, or just wait for about thirty minutes.
Useful when a piece of food gets stuck between our teeth, toothpicks can be aggressive, break, and damage our gums. The best solution remains the dental floss, although it is less convenient to access.
Consuming too much juice and soda
It is nice to say that the many smoothies and fruit juices are good for health because they are rich in vitamins and minerals, they are also acidic and contain much sugar. To limit damage to the dental level, it is best to try to limit these drinks and replace them with mineralized water that will not only rinse off the excess sugar but also strengthen your teeth if it contains fluoride.
Same finding for soft drinks, whether light or not, can accelerate the erosion of tooth enamel. Try to limit consumption.