To brushing teeth with baking soda


To brushing teeth with baking soda

From bicarbonate dentifrices found in supermarkets to magazines touting its benefits, sodium bicarbonate seems to be the perfect way to whiten teeth. However, beware, if it eliminates stains while remaining the least abrasive polishing agent, dentists, however, recommend to use it only once every ten days.

The crystals it contains wear the teeth very lightly, and these abrasive properties can also be useful for oral hygiene.

Indeed, the action of baking soda both mechanically and chemically would prevent the appearance of caries and periodontal diseases by acting on dental deposits (tartar).
Nevertheless, it is best to take the advice of your dentist during the annual visit before using it.

To brushing teeth with baking soda
To brushing teeth with baking soda

Tips for Effective Brushing

To minimize the risk of tooth decay, tartar, and periodontal disease, it is essential to pay attention to oral hygiene from an early age. In babies, as soon as the first tooth arrives (on average between 6 months and one year), one can begin to wipe it with a sterile pad soaked in water before using a suitable toothbrush. When growing up and in the adult, brushing the teeth thoroughly after each meal for 3 minutes with a proper toothbrush and toothpaste. If necessary, dental floss or an interdental brush is also used.

Is baking soda good for teeth?

Is baking soda abrasive and bad for teeth? Alternatively, can it be used to whiten teeth and for oral hygiene?

The bicarbonate is used for many things, for hygiene especially and maintenance. It is also used to whiten teeth. However, some think that it scratches the enamel of the teeth. Hannah asks us our opinion: is baking soda abrasive for teeth?

Baking soda is abrasive, but not too much.

You can whiten your teeth by rubbing your teeth with baking soda. We know it. However, can it be done without fear of damaging the tooth enamel?

First, remember that sodium bicarbonate is not more toxic than table salt. At most, it can reduce the acidity of the stomach and thus affect the efficiency of digestion if we ingest large amounts.

Bicarbonate makes white teeth.

The bicarbonate polishes the enamel and makes the teeth white by eliminating stains. The sodium bicarbonate is also a component of many kinds of toothpaste, slightly lumpy, which have the same abrasive quality thanks to the presence of sodium bicarbonate. They have anti-stain properties and erase nicotine marks, tea, coffee, and other yellowish coloring, but they never light up the enamel, which has a natural color specific to each.

Baking soda is an almost perfect ingredient for toothpaste because of its biological compatibility, its current nature and, above all, its low abrasiveness.
How to use: Before brushing teeth, sprinkle a few grams of baking soda on your toothbrush and rub gently. In water, much of the baking soda dissolves into microscopic particles that penetrate areas of enamel that other toothpaste cannot reach. These baking soda particles then dissolve the more encrusted stains.

Bicarbonate: the least abrasive polishing agent for teeth

Bicarbonate is abrasive since it is composed of crystals with abrasive properties. However, the toothbrush you use is also, was it soft. In other words, the toothbrush as baking soda has an action that wears the teeth, very lightly, without damage to the protective film of the enamel, provided to rub in moderation.

Studies show that baking soda is the least abrasive polishing agent and is very soluble in water. It acts smoothly on enamel, dentin and delicate fabrics.

So there is no risk to using bicarbonate on the teeth. The hardness of baking soda is not essential: it is not harder than a fingernail! You can not scratch your teeth with a nail, and therefore not with baking soda that is harmless to tooth enamel. That said, pharmacists and dentists recommend using it only once every ten days, which is more than enough.

Is baking good for oral hygiene?

Yes. It also prevents the appearance of caries by eliminating the bacteria that are responsible. The action of bicarbonate undoubtedly mechanical but it is also chemical. It acts on the dental deposits. Indeed, the bicarbonate will chemically react with the scale and cause neutralization action thereof.

Also, the bicarbonate has a ” buffer ” action that neutralizes the excess acidity generated by the breakdown of sugars by bacteria in the mouth. Thus, it helps to preserve the calcium of the enamel.

Baking soda and gums

Bicarbonate does not attack gums anymore than teeth. It can be recommended to fight against gingivitis by massaging the gums with the toothbrush coated with bicarbonate. Indeed, because the bicarbonate has a bacteriostatic action on scale deposits information between the base of the teeth and the gum.

The use of bicarbonate on the gums

It can be used in mouthwash, against canker sores in particular. However, gargling with bicarbonate solution is also used to treat small oral wounds. Added benefit: it refreshes the breath!


Teeth that turn yellow, stains or tartar … Sometimes brushing your teeth is not enough to keep you smiling! So, we opt for brushing teeth with baking soda, sprinkling a few grams on our brush and rubbing gently. Yes, but is not the baking soda too abrasive for our teeth?

What are the abrasive products for teeth?

On the other hand, it should be noted that there are other products that are abrasive for teeth: for example, NaCl salt, some clays or silicas that are very abrasive. They must be used with care. Similarly, commercially available toothpaste or whiteners are also harsh teeth for the teeth.

It should be noted that hydrogen peroxide ( hydrogen peroxide) should be used in combination with bicarbonate only sparingly. This combination is probably very useful for whitening teeth, but it is a powerful oxidizer that can damage the gums in the long run.

Conclusion: bicarbonate is not a medicine, always refer to the dentist if in doubt about its use, but one or two uses a week of bicarbonate as a principle of hygiene. Bicarbonate can be used from time to time without risk, to massage the gums, whiten teeth, freshen breath, fight against canker sores.

You may also be interested in: best whitening strips



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