How to avoid tartar on the teeth
The tartar is that yellowish layer that forms on our teeth because of food stuck to the surface of the teeth; we could not take off when brushing. Once the bacterial plaque is fixed, we must go to our dentist to clean and remove the plate. Tartar, in addition to its unsightly appearance, is very harmful to oral health since it is the primary cause of gingivitis and periodontitis. There are some very useful techniques to prevent scale from reappearing again after descaling. If you have this problem and you do not know how to stop it, in this article of genf20guide.com we show you how to avoid tartar on teeth.
1.Apart from the food stuck to the surface of the teeth, tartar can form due to bleeding gums. If this is your case and if your gums bleed every time you brush your teeth, do not hesitate for a second and go to your dentist for an examination.
2.To avoid bacterial plaque from forming on our teeth, brushing should be done very conscientiously. This means that we must brush our teeth by making circular movements with a slight pressure.
3.A thorough brushing of the teeth is critical, but the use of dental floss is also necessary. Using dental floss once a day is fundamental to prevent the appearance of tartar on the teeth. The brush fails to clean any spaces between teeth and thanks to the dental floss you can finish cleaning them to reach every nook and cranny.
4.A very efficient way to prevent the appearance of tartar on the teeth is to eat crunchy fruits and vegetables. This type of food strengthens the gums and helps keep them from bleeding. As you already know, gum bleeding is one of the causes of the development of bacterial plaque, and if we control this phenomenon, we also monitor the tartar.
5.The acidic fruit juices are also very effective in preventing scale formation on teeth. This type of food helps eliminate leftover meals and helps tooth whitening. However, they should always be used with moderation, since excessive amounts can damage the tooth enamel.
6.Sweets and pastries are the foods that most favor the formation of tartar on teeth. Thus, an efficient way of avoiding the appearance of bacterial plaque is to eliminate these foods from your diet or consume them in moderation.
7.You have here the main techniques to prevent the appearance of tartar on the teeth but, of course, you should not forget to consult your dentist on a regular basis. To completely control the bacterial plaque, it is recommended to go for a complete dental cleaning at least once a year.