How to brush your teeth without a toothbrush: If you are like most people, you can not leave in the morning or go to bed at night without brushing your teeth. If you find yourself on vacation, stuck without the toothbrush, do not panic. Know that you can brush your teeth without the toothbrush. Your teeth will remain clean enough for you to hold until you find a toothbrush. Here’s how.
How to brush your teeth without a toothbrush: Steps
- Clean your hands thoroughly. With your forefinger still wet, rub your finger on the teeth and gums on one side of your mouth.
- Rinse your finger and do the same thing on the other side of your mouth.
- Wrap a piece of paper towel around your index finger. Next, rub your finger on your gums and teeth with small circular movements.
- Then, rinse your mouth vigorously with clean water. Run the water through your teeth and repeat as many times as possible until your teeth are clean.
- If by chance you have mouthwash, use it to rinse your mouth again.
- Moreover, there you are, your teeth are clean. All you have to do is try to find a toothbrush and toothpaste, as this solution is temporary.
Six tips to wash your teeth when you have forgotten your brush
Oh oh! You are traveling and discover that you have forgotten your toothbrush. (Who did not it happen?) These six tips will keep you smiling:
Take cinnamon chewing gum
Researchers at the University of Illinois at Chicago found that this flavor reduced the population of oral bacteria. This is because it contains aldehyde cinnamic, essential oil which inhibits the development of bacteria causing caries.
Take abrasive foods
Farms or crunchy foods help to clean teeth: apple, carrot, celery and unsweetened popcorn will do the job. They will be more efficient if you take them at the end of the meal.
Make a cup of tea
The flavonoids of tea help prevent harmful bacteria from sticking to teeth, in addition to blocking the production of a type of sugar that promotes cavities. This drink is also rich in fluorine, the mineral that strengthens the teeth.
Use an alcohol-free mouthwash
A good rinse at the end of meals can make all the difference. Choose mouthwash without alcohol, the results of some studies indicating that those who could contain raise the risk of oral cancer.
Moisturize your mouth
Take a glass of water every hour. The more you drink, the more bacteria will be eliminated on your teeth and in your oral cavity, which means less risk of gingivitis, fewer cavities, and fresher breath.
Take xylitol chewing gum
Xylitol, a sugar substitute in some chewing gum, helps reduce the population of harmful bacteria. It only takes a few pieces a day to alter the chemical balance of the mouth and help prevent cavities.
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