Toothpaste: how to choose?


Toothpaste: how to choose?
Are you disconcerted by the number of toothpaste sold in stores and pharmacies? Get to know what each can do for you.

Toothpaste: how to choose
Toothpaste: how to choose

Choosing toothpaste is a real headache. There are so many different formulas that you can not decide between a paste with a vanilla flavor and a super-whitening paste. What to choose? According to dentist Euan Swan, spokesperson for the Canadian Dental Association (CDA), you do not have to worry; Most of them will protect your teeth.

“If you choose toothpaste you like so much taste that it makes you brush your teeth more often,” he says, “then it can be said to be beneficial to you.” Because dental hygiene goes well – from the toothpaste you choose – it results from a balanced diet, frequent use of toothbrush and flossing, and periodic visits to the dentist. Nevertheless, in front of the multiplicity of toothpaste, one must end up making a choice. Here is some information about label terms; Thus, you will spend less time at the store and have more to brush your teeth.

Fight against dental caries

All toothpaste fight tooth decay as they help remove plaque when used correctly, says dentist Hardy Limeback, director of the Department of Preventive Dentistry at the University of Toronto. It should be noted, however, that several kinds of toothpaste now contain fluoride; Now, it is known that fluoride protects the enamel of the teeth against tooth decay.

“Everyone, so to speak, has an interest in adopting a fluoridated toothpaste,” says Dr. Swan. The use of fluoride in dental hygiene is approved by more than 90 national health associations, including CDA and Health Canada. Therefore, Dr. Swan recommends adults to give preference to a toothpaste containing them.

Fluoride is necessary for children too, but it should be seen. If a child swallows a lot, it can suffer from dental fluorosis, a condition caused by an overdose of fluoride. For this reason, children younger than six years of age should be supervised when brushing teeth and using only a small amount of paste – as large as a pea. For children under three years old, an adult should brush their teeth with just a trace of paste. Talk to the dentist if you are concerned about this.

Whitens teeth

Toothpaste that pretends to whiten their teeth struggle against stains, but they do not give the same results as dental treatment or the use of bleaching kits: in both cases, peroxide is used. “The toothpaste cleans the surface of the teeth and makes the spots disappear, making them whiter,” says Dr. Swan. It is true that some toothpaste contains a small amount of peroxide; In most, however, it is an abrasive agent that makes the tooth enamel shine. If you think you need a special product to clean your teeth, you may be thinking about using a whitening toothpaste, but remember that this product is not for everyone.


These toothpastes contain a known antibacterial agent, triclosan, which protects the gums against bacterial infections such as gingivitis. If you have a history of gingivitis, you may want to use one, says Swan Dentist; According to the ADC, triclosan is a useful ingredient in dental hygiene. Nevertheless, its effectiveness is questioned by some experts. Ask your dentist if a toothpaste containing triclosan is right for you.


Natural toothpaste is found in most health food stores and larger pharmacies. They are often fluoridated and use ingredients such as myrrh, peppermint oil, and aloe to clean teeth and refresh the mouth. individualsAlthough they are more expensive than commercial brands; they can appeal to young people and individuals who are sensitive to chemicals. “Natural toothpaste can be effective and can be safely swallowed,” says Limeback dentist.

Sensitive teeth

If you have a toothache with the mere mention of an ice cream cone, you may want to use toothpaste for sensitive teeth. Several major brands sell at least one. According to the dentist Swan, most act in much the same way. “In the case of sensitive teeth,” he says, “one notices that the gum has receded slightly, exposing the root. Now, there is no enamel on the root; So it can be sensitive to sugar or temperature variations, and the nerve inside the tooth is affected. Sensitive teeth dentifrices have the property of preventing these stimuli from entering the root. ”

The Canadian Dental Association Recognition Seal

The CDA recognition seal is optional, and toothpaste manufacturers are not all concerned about acquiring it. To obtain a particular formula, the manufacturer must prove that the product is equal to its claims. “The seal is useful to consumers who have the assurance that they have chosen a good product,” says Dr. Swan. It will be recalled, however, that it is not mandatory and CDA does not itself audit products; Toothpaste that does not bear the seal can be as good as those who wear it.


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