How to have healthy gums: advice from the dentist


How to have healthy gums: Having healthy, healthy gums is essential to maintaining high dental capital. How to take care of it daily and what are the basic gestures for good hygiene: the advice of the dentist.

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How to have healthy gums: advice from the dentist
How to have healthy gums: advice from the dentist

How to have healthy gums: Symptoms to Watch for

Do you know that 50% of dental problems are caused by poorly maintained gums? At stake for poor oral hygiene: the formation of bacterial plaque and tartar (formed by the accumulation of bacteria and food debris) is housed on the teeth but also under the gums and causing inflammation and gingivitis Other periodontitis. By removing them gradually and causing a loss of bone support, these gum disorders can even lead to the fall of teeth in adults.

Whether a gingivitis (local inflammation of the gums) or periodontitis (deep inflammation that weakens the tooth support structure), the primary symptoms are bleeding gums and pain, acuter in cases of periodontitis. If you are used to bleeding when brushing your teeth, or if you have gum pain or are red and swollen, it is important to consult your dentist promptly for diagnosis and possible Treatment.

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Gums: how to maintain them on a daily basis?

To take care of your gums and to keep them daily, individual gestures are necessary:

  • Brush your teeth after each meal to eliminate plaque and avoid inflammation of the gums (at least twice a day).
  • Choose a soft toothbrush (for them slide between teeth) and small head (ideally an electric toothbrush round head). Change it regularly and do not wait for it to be damaged.
  • Choose an antibacterial toothpaste suitable for sensitive gums.
  • For effective brushing, clean your teeth from top to bottom (i.e., starting at the gums and going to the teeth) and not horizontally.
  • Complete your brushing by using dental wire or interdental brushes to remove plaque in inaccessible areas with the toothbrush. You can also opt for mouthwash to improve oral hygiene.
  • Avoid tobacco and alcohol that promote inflammation.
  • Have your teeth checked every year (even more regularly if you are pregnant, pregnancy improving the process of inflammation of the gums.

How to have healthy gums: and scaling?

Despite regular brushing, the dental plaque can persist and transform, over time, into tartar. Tartar also favors oral problems and inflammation of the gums; it is essential to eliminate it regularly. So remember to visit your dentist frequently to perform scaling (this will give you the fundamental frequency.)


Regular examinations at your dentist help prevent gingivitis which when untreated can turn into periodontitis.

  • Hygiene first and foremost
  • Be sure to change your toothbrush regularly, choose toothpaste to suit your needs.
  • Tooth brushing should normally be done after each meal. Dental plaque if not removed turns into tartar. Good food hygiene is also critical to prevent cavities.
  • Good oral hygiene prevents most often gingivitis; gingivitis is a common and reversible periodontal disease is an inflammation of the gums. We must try to treat gingivitis as quickly as possible to avoid periodontitis, which reaches the Gummy Capital so it must be dealt with quickly even anticipated. Because not treated it can evolve to a loss of the tooth.
  • Dental Probiotics also help to have healthy gums. They assist the beneficial bacteria in taking over and eliminate the reservoir of pathogenic bacteria in the oral cavity and strengthen the oral flora.
  • Stop smoking

Cigarette smoking is one of the risk factors for the development of periodontal or gingival diseases. Cellular damage is caused not by nicotine and tobacco components.

For smokers the recommended treatment to preserve their teeth and gums: regular scaling, use of mouthwashes, reduce or even stop smoking.

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